Immerse yourself in the cold ice and feel the heat of the fire! See how your boundaries fade and your comfort zone expands during this magical one-day exclusive for men: Fire & Ice Experience.
Are you ready to connect with your masculine energy on a deep level? To experience how you can get things done without using ‘force’ but from the connection with your ‘power’? Come to this special men’s day and surprise yourself.
The ice and fire will help you to get out of your head and really feel what is happening in your body. Together with a group of men you will discover how breathwork and visualizations connect you to your heart.
‘Are you curious about what the fire and ice have to tell you? Then this day is something for you!’
Iceman Roald provides pleasant and calm guidance. First some exercises, then meditation. Then he slowly introduced the breathing exercises. I entered the ice bath at my own pace. After 1.5 minutes the first release came. After 2 minutes and guidance from Roald, I was able to really let go. Out after 3 minutes. Days later I still feel it. Tension left behind. Energy flows better.
This day is all about experiencing and feeling. We will work with breathwork, meditation, ice bath and end with a fire ceremony. At the end of the day, the connection with yourself, your masculine energy and others is increased.
9:30 am – walk-in
10:00 am – start
5:30 pm – end
A delicious vegetarian lunch will be served and there will be plenty of drinks and snacks throughout the day.
Quart, Girona. After registration you’ll recieve an email with the exact locatie and what to bring.
Fire & Ice Experience for men is supervised by Roald Ploegmakers. Roald is a certified Wim Hof Method (WHM) instructor. He is also a bodyworker and regression therapist. He is an expert in the field of men’s work, personal leadership and interviews all kinds of leaders in his ‘Conscious Leader’ podcast. With a backpack full of mediumistic gifts and coaching skills, he guides men from his heart and with great pleasure in connecting with their strength, with their feelings, with their heart.
For this powerful Fire & Ice Experience, you invest €145 in yourself.
Do you want to stretch your own comfort zone? Do you want to discover how much more ‘power’ you have than you might think? Do you want to get out of your head and instead listen to what your body is saying? Do you want to know what it is like to experience a deep connection with yourself and other men?
Then this men’s day is something for you!
It’s not necessary that you have experience with all the methods we offer. However, we prefer an open mindset and a willingness to ‘go for it’.
What do you receive?